RETREAT.
Inner Balance Retreat
Falls Village, CT
Dates for 2025/26
Coming Soon
Are you ready to embark on a journey of self-discovery, relaxation, and rejuvenation? Join us for an unforgettable Cacao Retreat at A Place to Exhale in beautiful Falls Village, Connecticut, where the serene landscapes of the Litchfield Hills set the stage for your transformative experience. It’s time to dive deeper with cacao and unlock the secrets to your inner well-being.
Immerse yourself in a five-day retreat designed to nourish your mind, body, and spirit. Our thoughtfully curated schedule blends cacao-infused ceremonies, mindful movement, nature connection, nourishing meals, and blissful self-care activities — all in the cozy, peaceful embrace of our private forest cabin.
Morning offering
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Cacao Ceremony: Start your day with a heart-opening cacao ceremony, setting the tone for a day of self-discovery.
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Movement: Energize your body with gentle, rejuvenating movement to awaken your senses.
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Breakfast: Nourish your body with a delightful and wholesome breakfast.
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Cacao Exploration: Dive into the world of cacao with insightful workshops and tastings, unraveling its ancient traditions.
Afternoon offering
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Lunch: Indulge in a delicious and nutritious lunch
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Self-Care: Immerse yourself in personalized self-care activities, from guided meditations to healing practices.
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Play: Let your inner child come out to play with creative and joyful activities
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Dinner: Connect over a nourishing dinner with your fellow cacao family.
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Wind Down Experience: Ease into the evening with a wind-down experience, preparing your mind and body for a restful night.
Note: All activities and itinerary details are subject to change based on the needs and preferences of the group.
Retreating with us includes:
Retreating with us includes:
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4days/3nights, from Thursday to Sunday
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Full board in a peaceful, private forest retreat
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One yoga class per day
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One cacao ceremony per day
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One evening wind down activity per day
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2/3 abundant and delicious meals each day (cooked using locally sourced, sustainable and fresh ingredients)
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Yoga equipment and accessories (mats, blocks, bolsters, straps, and blankets)
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Cacao provided for the duration of the retreat
Tranquil outdoor spaces, comfortable common areas for connection, a fire circle for evening gatherings, and an intimate indoor fireplace.
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Tucked among the forests with nearby scenic rivers and trails for private nature immersion.
$1,250 per person
$950 per person - Early bird special until August 1st
Meet the team
Ally has over a decade of experience in business operations and event management, blending her business acumen with a passion for holistic well-being. As a Yoga Teacher, Reiki Practitioner, and Herbalist, she embraces the title of a Green Witch, infusing her practices with a deep connection to nature.
Co-founder of the non-profit "Is It Clean," Ally is committed to making clean eating accessible for all, aligning her business expertise with a dedication to sustainable living. Nestled in the woods, her life unfolds as a harmonious blend of spiritual practices and a commitment to nature.
Ally's sanctuary in the woods serves as the backdrop for Women's Circles, Moon Meetings, Cacao Ceremonies, Wellness Retreats, and Plant Medicine Journeys. Here, she creates sacred spaces for others to explore their healing paths and connect deeper.
Cacao holds a special place in Ally's heart, symbolizing a major part of her healing journey. Eager to share its magic, she invites those who feel the calling to join her on a holistic journey of self-discovery, healing, and connection with the natural world.
Ally
Unlock Your Inner Harmony at the Cacao Retreat in the Serene Florida Keys
Kensey is a wellness consultant and accomplished event director, with over a decade of experience in the industry. Her spiritual journey took a profound turn when she completed her yoga teacher training in India in 2019. Since then, Kensey has been dedicated to simplifying the integration of mindfulness into daily life, championing a personalized approach to wellness.
In the past few years, Kensey has delved into the world of Cacao, and her passion is to share it authentically. In May 2023, Kensey had the privilege of sitting with the BriBri Tribe in the Talamanca mountains, immersing herself in their way of life centered around cacao. This tribe is the source of Cacao Magic, and Kensey cherishes the opportunity to share their wisdom.
Her passion is to build authentic communities centered around shared goals of personal growth and love—for oneself and others—creating a supportive environment for individuals on their wellness journeys.
Kensey
Unlock Your Inner Harmony at the Cacao Retreat in the Serene Florida Keys
Fern is a private chef and culinary wellness guide with over a decade of experience in health-focused food and hospitality. Raised between London, New Zealand, and Indonesia, her creative roots in the performing arts evolved into a deep passion for nourishing, plant-forward cuisine.
She began her journey by launching a street food and catering business, which soon led to private cheffing for retreats and clients around the world.
In 2018, she retrained at Matthew Kenney’s Culinary Academy in New York, specialising in plant-based cooking.
Her work is inspired by what is local, seasonal, and healing—bringing people together through food that supports both body and spirit.
Phillipa Fern
